
The Back To Balance Blog

Back To Balance Blog Series | Health Rituals for the Natural Woman
Tina Lamontagne, specializes in helping women connect with themselves through seasonal wellness practices, daily rituals, mindfulness — teaching masterclasses, retreats, supporting & fostering community with resources for grounding, nourishing and intentional living.

Back To Balance Blog Series | Health Rituals for the Natural Woman
Dr. Ellen Dr. Simone strongly believes that the body, mind and spirit are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. Dr. Simone focuses on family wellness and has special interests in women’s health and mental health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Dr. Simone also has experience with adrenal fatigue, stress management, preventing and treating burnout, chronic fatigue, anxiety, depression, insomnia and grief. Dr. Simone aims to provide a safe, supportive and understanding atmosphere while working with her patients to help them reflect, increase self-awareness, reconnect with their authentic selves, listen to their intuition and become empowered through growth and change..

Back To Balance Blog Series | Health Rituals for the Natural Woman
Magdalena is a botanical skincare formulator and a holistic skin & facial therapist in Ottawa, Ontario, Canada.

Back To Balance Blog Series | Health Rituals for the Natural Woman
Anna Belanger of Anna Belanger and Associates. RMT, Doula, Executive Coach in Ottawa, Canada.

Back To Balance Blog Series | Health Rituals for the Natural Woman
Amber Stratton, Yoga & Movement Teacher and Co-Owner; Pure Yoga/Pure Fit/Framework Ottawa

Back To Balance Blog Series | Health Rituals for the Natural Woman
Meg Gerber RD, LD, IFNCP, CGN is a Functional Medicine Dietitian, Breath Work Teacher and Founder of Grounded Nourishment. She is also the co-founder of JÜJ Digestive Bitters.
Meg specializes in supporting those struggling with chronic digestive issues via a holistic approach that goes beyond the individualized nutrition to acknowledge the “elephant” in everyone's room - STRESS.
