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A 16 week science-backed and soul-fulfilling program for women in their 40s, 50s and beyond.

One of the most powerful decisions we can make is to decide how we want to feel. This program is designed for women who have made the choice to step into their freedom. Through Nutrition + Movement + Mindset, I will help you feel back in balance. 

The Back To Balance Journey is led by nutrition and infused with multidimensional wisdom. Enjoy a completely personalized plan with 1:1 support that will Educate, Empower, and Energize. 

Skip counting calories, forget the strict diet and workout routine that you hate… and instead, lean into a simple approach.

Your success is my job, so let’s do this— together!

  • Educate

    • Understand the changes that are happening in your body as you age.

    • Learn about the massive role that nutrition plays in mid-life wellness.

    • Unpack what a Toxic Load is, what yours looks like, and the why behind it.

    • Learn what simple, natural, and effective options are available to you.

    • How movement and mindset impact our wellness.

    • Debunking the myth that change is hard.

  • Empower

    • Confidence through a personalized action plan.

    • Sustainable lifestyle strategies informed by an understanding of the root causes of your symptoms.

    • Recipes and shopping lists that are customized to you and your goals.

    • Making it easy and to enjoy whole, alive, macro nutritionally balanced foods.

    • Mindset coaching.

    • Daily Movement prompts.

    • Support in selecting the best supplements for you.

    • Reconnect with your instincts (the body knows everything - it really does! - we just have to learn to listen and respond).

  • Energize

    • Feel liberated from the wellness habits and limiting beliefs that were holding you back.

    • Rise above the hormonal soup.

    • Freedom to enjoy what you love most.

    • Enjoy Reiki Energy work infused into each of our monthly check ins.

    • Establish boundaries to get your behaviours back in line with your values.

Change At Any Age Is Possible. Let’s Get There Together. 

What the Back To Balance Journey includes:

  • A Kitchen Consult (you are going to be blown away!)

  • 2 x per month zoom check ins so you can reach your goals 

  • Recipes

  • Movement prompts

  • Mindset coaching

  • Somatic work (get to the root of resistance)

  • Energy work infused into each of our meetings

  • Text or zoom support for questions with 24 hour on-call response time

How the Back To Balance Journey works:

  1. Apply here: The program is 1:1 meaning there can only be so many clients at a time.

  2. Fill in my Discovery Form which will inform our kick off call over zoom

  3. Receive your Balance Bio, a personalized assessment and recommendations

 

Plus a welcome gift from me to you.

The water bottle of all water bottles. Once you get to know me, you’ll learn that I take hydration very very seriously! 

Your Investment 
$4800 CAD*

(can be paid over 3 instalments)


*Of note, many insurance companies provide annual coverage for Nutrition services.

What does arriving Back To Balance feel like? 


In Alignment 
In Control


At Home


In a word: Freedom



 
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One of the most powerful decisions we can make is how we want to feel. 

By taking control of the one thing that is truly ours to decide, we create the opportunity for our lives to fall into alignment.

Ready to get Back to Balance? 

 

To apply for the Back To Balance Journey, please book a 15-Minute Discovery Call.
Follow the link below to book.

  • ★ ★ ★ ★ ★ I met Natasha at a time in my life where I felt lost, disconnected and overwhelmed. Through her guidance and one on one coaching, I am learning to overcome self-doubt and limiting beliefs and making progress towards my personal goals.

    GJ

  • ★ ★ ★ ★ ★

    I have been thrilled with Natasha's comprehensive advice and assistance in making changes to my diet, eating habits and exercise routine. At my advanced age I have appreciated how easy her recommendations were to follow. She is always available to answer any questions, and she follows ongoing progress with such passion. It's never too late to make changes that affect one's health and well being.

    G.B.

  • ★ ★ ★ ★ ★

    Natasha's advice for vibrant health is wise, balanced and sustainable. Most importantly, her advice is multifaceted. Our conversations delved into topics, not only about food, but energy, sleep, hydration, even relationships and unhealed trauma.

    Kelley

  • ★ ★ ★ ★ ★

    Working with Natasha was a pleasure — she completely understood that less is more with me and made me feel like her only client. I was tentative about embarking on a nutritional program but Natasha was patient, curious, respectful and in the end I felt understood and supported. The customized program designed just for me was gentle, manageable and not too overwhelming. My favourite part about the whole process was that I could access Natasha for follow up questions. After three months I feel amazing!

    P.R.