Sacred Pause Yoga Retreat

This summer, join Natasha Moine and Genevieve Munro and escape to the serene shores of Loughborough Lake, nestled halfway between Ottawa and Toronto, for a Sacred Pause Yoga Retreat from June 13–15, 2025.

Just a short trip from Kingston and easily accessible by train, this weekend retreat invites you to slow down, reconnect, and restore your energy in a peaceful, natural setting.

Designed for all levels, this retreat blends flow yoga, Yoga Nidra, and mindful practices to guide you into deep relaxation. Surrounded by like-minded people, you’ll enjoy:

• Daily Flow Yoga & Yoga Nidra to release tension and restore balance

• Guided meditation & breathwork for nervous system regulation

• Nourishing vegetarian meals made with fresh, wholesome ingredients (most farm-to-table)

• Time to unwind in nature—dip in the lake, relax in the sauna, book a massage, explore forest trails, or simply be

• A supportive, welcoming community to share meaningful connections

As the Summer Solstice marks a time of light, transformation, and renewal, this retreat is your invitation to pause, breathe, and embrace this powerful seasonal shift. Whether you seek rest, clarity, or a reset, you’ll leave feeling lighter, more grounded, and deeply nourished.

Accommodations: Range from $795 to $1495 CAD for the entire weekend, includes all yoga, use of the beautiful retreat centre and farm to table meals from Friday evening to Sunday morning. A 50% non refundable deposit is required to secure your spot.

Getting There: You can drive or take the train to Kingston Station - it’s only 20 minutes north of the city. Driving time is about 2.5-3 hours from the GTA and 2 hours from Ottawa.

We hope you can make it!

Natasha + Genevieve xo

P.S Thinking about this retreat? Don’t wait, we have 2 rooms left.