The Back to Balance Method Group Program
With the hustle and bustle of summer behind us. Many of us are craving steadiness and routine.
On Monday, January 20th, join me, as I kick off the Back to Balance Method, an 8 week online group coaching program designed for women who feel stuck in their health and weight loss journey.
This 8 week program packs a punch — with similar 1:1 coaching value at a group rate.
This container is for you if you crave a space where like-minded women come together to learn, grow, share and shift habits and perspectives.
Throughout the 8 weeks together you will learn to regulate your nervous system and finally understand why weight loss is way more nuanced than calories in and calories out.
At the end of our time together I can promise you this:
You will have a plan for the year ahead to achieve your weight loss goals, even if you never have before.
You will have at least 50% less anxiety and therefore a more balanced nervous system meaning weight and inflammation will come off more easily.
You will finally understand what 'balanced eating' means and how what we eat affects our hormones.
You'll be on the track to looking and feeling radiant again.
You will leave the program feeling more connected to your peers and maybe even with a new friend.
Live Group Call Schedule:
Monday, January 20th and each Monday after that for 8 weeks at 7 pm EST. Meetings will be recorded if you can not attend the calls live.
Group Texting:
There is a Whats App group where activities, check ins and homework is posted daily. We are in this together. As part of the group, participation is required.
Presale cost is $799 until January 10th and then cost increases to $999.
With the hustle and bustle of summer behind us. Many of us are craving steadiness and routine.
On Monday, January 20th, join me, as I kick off the Back to Balance Method, an 8 week online group coaching program designed for women who feel stuck in their health and weight loss journey.
This 8 week program packs a punch — with similar 1:1 coaching value at a group rate.
This container is for you if you crave a space where like-minded women come together to learn, grow, share and shift habits and perspectives.
Throughout the 8 weeks together you will learn to regulate your nervous system and finally understand why weight loss is way more nuanced than calories in and calories out.
At the end of our time together I can promise you this:
You will have a plan for the year ahead to achieve your weight loss goals, even if you never have before.
You will have at least 50% less anxiety and therefore a more balanced nervous system meaning weight and inflammation will come off more easily.
You will finally understand what 'balanced eating' means and how what we eat affects our hormones.
You'll be on the track to looking and feeling radiant again.
You will leave the program feeling more connected to your peers and maybe even with a new friend.
Live Group Call Schedule:
Monday, January 20th and each Monday after that for 8 weeks at 7 pm EST. Meetings will be recorded if you can not attend the calls live.
Group Texting:
There is a Whats App group where activities, check ins and homework is posted daily. We are in this together. As part of the group, participation is required.
Presale cost is $799 until January 10th and then cost increases to $999.
With the hustle and bustle of summer behind us. Many of us are craving steadiness and routine.
On Monday, January 20th, join me, as I kick off the Back to Balance Method, an 8 week online group coaching program designed for women who feel stuck in their health and weight loss journey.
This 8 week program packs a punch — with similar 1:1 coaching value at a group rate.
This container is for you if you crave a space where like-minded women come together to learn, grow, share and shift habits and perspectives.
Throughout the 8 weeks together you will learn to regulate your nervous system and finally understand why weight loss is way more nuanced than calories in and calories out.
At the end of our time together I can promise you this:
You will have a plan for the year ahead to achieve your weight loss goals, even if you never have before.
You will have at least 50% less anxiety and therefore a more balanced nervous system meaning weight and inflammation will come off more easily.
You will finally understand what 'balanced eating' means and how what we eat affects our hormones.
You'll be on the track to looking and feeling radiant again.
You will leave the program feeling more connected to your peers and maybe even with a new friend.
Live Group Call Schedule:
Monday, January 20th and each Monday after that for 8 weeks at 7 pm EST. Meetings will be recorded if you can not attend the calls live.
Group Texting:
There is a Whats App group where activities, check ins and homework is posted daily. We are in this together. As part of the group, participation is required.
Presale cost is $799 until January 10th and then cost increases to $999.