You’ve tried going to the doctor, counting your calories, increasing your exercise - and none of it seems to be working PLUS it’s not sustainable.

It’s time to get to the root of what’s going on. Welcome to The Back To Balance Method.

Are you a woman over 40 who feels like your health just isn't the same as it once was?

Your energy is low, you've gained weight, and overall... you just don't have that same 'glow'…

If this is you, get ready to shift your experience of mid-life in just 8 weeks.

Let me guess…

  • You’ve tried taking supplements to balance your hormones, to clear your skin and to sleep better… but your mood is still all over the map and you don’t feel energetic like you use to.

  • You have tried EVERYTHING to drop the weight (& you’re wondering if you should just give up)

  • You’ve booked appointments with all of the doctors and experts, but things always come back ‘within range.’ This is super frustrating!

  • You’ve counted every calorie, and upped your workout routine only to find that the belly weight won’t budge and you still dislike what you see in the mirror.

With the hustle and bustle of the holidays behind us, many of us are craving a return to ‘feeling like our best selves’… but where do you even begin?

On Monday, January 20th, I am guiding a small group of women through the Back to Balance Method, an 8 week online group coaching program designed for women who feel stuck in their health and weight loss journey.

This 8 week program gives you the exact steps to transform your health as a peri-menopausal or menopausal woman, so that you can glow from the inside out just like you once did.

This is a chance to save $1000’s by going through my signature program in a small group vs. 1:1.

The Back To Balance 8 Week Program for Women 40+ is for you want to learn the secrets to mastering midlife and aging naturally.

Have we met? I’m Natasha!

Natasha is a Women's Health and Hormone Expert, Yoga Teacher, and Retreat Facilitator dedicated to empowering women to feel at home in their bodies. With a background as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition, Natasha has spent over a decade guiding thousands of women towards improved well-being and vitality.

Her journey began with a deep passion for yoga, which she discovered more than ten years ago. This transformative practice, which she likens to an elixir for life, inspired her to expand her expertise into holistic wellness, including becoming a Reiki professional. Natasha's approach to health is comprehensive, drawing upon her extensive knowledge and experience to create impactful changes in women's lives.

As a woman in her 40s, Natasha champions a positive perspective on aging, advocating for the richness that comes with a life well-lived. She founded her program, Back To Balance Wellness, to address the critical need for women to find harmony and balance within themselves and become their own healer.

Change At Any Age Is Possible. Let’s Get There Together. 

What the Back To Balance Method Group Program includes:

  • 1 hour live group call every Monday, 7 pm EST, for 8 weeks, recording available

  • Weekly theme examples; Tools for Nervous System Regulation, Healing your Hormones, What to Eat and When, Myths about Exercise, How to Feel Sexy Again, Sleep & Rest, Navigating Menopause and again naturally, How to eat to master midlife.

  • How to workout (& what types of exercise to avoid!) during this stage of life, to get rid of stubborn weight

  • Mindset coaching that will transform the way you approach your health in your 40’s and beyond.

  • The signature ‘Back To Balance’ weight loss and/or body acceptance

  • Somatic work (get to the root of resistance) through EFT (Emotional Freedom Technique)

  • Energy work infused into each of our meetings

  • Text support for questions with 24 hour on-call response time

Enroll today at our LOWEST price of 2024 - just $799.00 CAD

Early bird pricing ends on January 10th, 2024.

HERE’S HOW TO GET STARTED:

  1. Step 1: Sign yourself up - spaces are limited! Go to the check out and GRAB your spot.

  2. Step 2: Once payment is received you are IN! Following that, I will be sent an official form for you to complete. This will help me better understand your journey with health.

  3. Step 3: Begin your transformation starting on September 30th. You will receive a reminder email with login information, a week before we begin.

Normally, I charge nearly 5x the price for private coaching, but because this is a Group Program where you’ll transform your health among a small group of other motivated women, I have decided to welcome you for a fraction of the price.

Early Bird Pricing ends January 12th

(instead of $4800).

The Back to Balance Method Group Program
$799.00 $4,800.00
Quantity:
Add To Cart

  • I met Natasha at a time in my life where I felt lost, disconnected and overwhelmed. Through her guidance and one on one coaching, I am learning to overcome self-doubt and limiting beliefs and making progress towards my personal goals.

    GJ



  • I have been thrilled with Natasha's comprehensive advice and assistance in making changes to my diet, eating habits and exercise routine. At my advanced age I have appreciated how easy her recommendations were to follow. She is always available to answer any questions, and she follows ongoing progress with such passion. It's never too late to make changes that affect one's health and well being.

    G.B.

  • Natasha's advice for vibrant health is wise, balanced and sustainable. Most importantly, her advice is multifaceted. Our conversations delved into topics, not only about food, but energy, sleep, hydration, even relationships and unhealed trauma.

    Kelley



  • Working with Natasha was a pleasure — she completely understood that less is more with me and made me feel like her only client. I was tentative about embarking on a nutritional program but Natasha was patient, curious, respectful and in the end I felt understood and supported. The customized program designed just for me was gentle, manageable and not too overwhelming. My favourite part about the whole process was that I could access Natasha for follow up questions. After three months I feel amazing!

    P.R.

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Ready to get Back to Balance with your health? 

I can’t wait to see you inside of the program, starting January 27th.

The Back to Balance Method Group Program
sale
The Back to Balance Method Group Program
$799.00 $4,800.00
Quantity:
Add To Cart

Enroll Today To Save.ird Pricing Ends On January 12th, 2025.

 Have questions? Read through our FAQs…

  • We meet for one hour weekly in addition to this hour there will be some weekly homework, challenges and responsibilities that will easily fit into your schedule.

  • Meetings are scheduled on Monday’s at 7 pm EST for one hour to 75 minutes. We meet every Monday as follows: Jan 20th, Jan 27, Feb 3, Feb 18 (due to Family Day), Feb 24, March 3, March 10, March 17.

  • Recordings will be available by 9 am the next day.


  • YES!  This program is for women who feel stuck in their health journey - that doesn’t mean extra weight for all of us, this could mean energy, anxiety, skin and sleep issues, imbalanced hormones, painful periods, difficult Menopause transition, lack of sex drive.

  • Should you feel you require additional support, I offer up to 1 - 15 minute free Zoom call. You are also welcome to text me for support anytime 24/7.

  • Absolutely. It’s a good idea to check with your doctor before beginning any health program but none of the challenges or activities within the program are contraindicated to prescription medications.

  • No, this is completely up to you. This program is not about restriction in any way. We will touch on habits and having dependencies, with regards to awareness.