A 12 week science-backed and soul-fulfilling program for women in their 40s, 50s, and 60s. Enjoy a completely personalized nutrition and wellness plan with 1:1 support that will Educate, Empower, and Energize.
Investment: $4800 (paid over 3 instalments) which includes a wellness intake, weekly follow ups, a personalized Balance Bio, 2x per month zoom check ins, pantry/kitchen review, movement prompts, mindset coaching, weekly yoga, food prep/recipe consultation and unlimited email support over the 12 week duration.
Of note, many insurance companies provide annual coverage for Nutrition services.
A condensed, high impact ‘tune up’ for those already on the path to balance but who could use some professional support. This is designed for the person who considers themselves to be fairly aligned in their nutrition, movement, and supplements etc but is feeling a bit off track. Over the course of 4 weeks we will work on a targeted plan to get re-motivated and re-aligned.
Investment: $1200 which includes a Wellness Intake, one follow up discussion, and unlimited email support over the 4 week duration.
Of note, many insurance companies provide annual coverage for Nutrition services.
This will consist of an initial nutrition consult with me one month pre-surgery (1 hour via zoom or phone) following A Back to Balance individual bio assessment “surgery edition” with your food and lifestyle suggestions to best facilitate the fastest and best recovery possible. You will receive a sample 4 day menu to repeat for at least 3 weeks pre surgery. There will also be suggestions for additional items needed for healing; creams, oils, supplementation.
Investment: $850 which includes two recordings of healing body metta meditations, one follow up discussion, and unlimited texting support for nutrition and mindset.
Of note, many insurance companies provide annual coverage for Nutrition services.
Weekly Yoga Schedule
Or Book A PrIvate Yoga Class (Ottawa)
It’s my pleasure to guide students to reconnect with their bodies through creative movement and breath. Vinyasa flow and Kula flow are my jam.
Whether a custom yoga class tailored to your team or a speaking engagement on wellness, it’s a unique way to invigorate and inspire to your group.
Book a 15-Minute Discovery Call to chat about Corporate Workshops below.
Ask me about private 30 minute or hour long sessions in the ancient healing practice of Reiki. It is a beautiful way to add balance and relaxation to your wellness routine.
Book a 15-Minute Discovery Call to chat about booking a private Reiki Class.